Just registered for my goal race. Seeing my name on the start list makes it real. Time to execute the plan.

#417
9.62 points
OpenRank
#398
10.47 points
PTO World Rank
36
Races
0
Wins
4
Podiums
0
70.3 Wins
0
140.6 Wins
11.0
Avg Position
2
DNFs
| Year | Races | Wins | Podiums | Best Finish | Distances |
|---|---|---|---|---|---|
| 2025 | 2 | 0 | 0 | #15 | 2× half |
| 2024 | 2 | 0 | 0 | — | 2× half |
| 2023 | 5 | 0 | 1 | #2 | 4× half, 1× full |
| 2022 | 9 | 0 | 3 | #2 | 6× half, 3× full |
| 2021 | 11 | 0 | 0 | #6 | 8× half, 3× full |
| 2020 | 5 | 0 | 0 | #4 | 3× full, 2× half |
| 2019 | 2 | 0 | 0 | #5 | 2× half |
| Date | Race | # | Swim | Bike | Run | Finish | SOF | ORS | Details |
|---|---|---|---|---|---|---|---|---|---|
| Jun 8, 25 | DNF | 00:38:46 | 02:18:54 | — | — | — | — | ||
| May 18, 25 | 15 | Canceled | 02:19:39#5 | 01:40:24#21 | 04:01:47 | 55.9 | 38.5 | ||
| Aug 26, 23 | 39 | 00:35:19#39 | 02:28:51#37 | 01:40:52#39 | 04:48:38 | — | — | ||
| Jul 30, 23 | 8 | 00:18:36#18 | 02:28:18#2 | 01:30:25#14 | 04:22:34 | — | — | ||
| May 21, 23 | 14 | 00:33:01#26 | 02:22:38#6 | 01:32:09#22 | 04:31:49 | — | — | ||
| May 6, 23 | 2 | 00:29:28#7 | 02:18:08#1 | 01:33:00#5 | 04:21:08 | — | — | ||
| Oct 28, 22 | 36 | 00:37:31#39 | 02:37:27#30 | 01:32:10#33 | 04:50:56 | — | — | ||
| Oct 16, 22 | 2 | 00:33:48#7 | 02:18:40#1 | 01:26:34#2 | 04:25:11 | — | — | ||
| Sep 25, 22 | 3 | 00:27:18#11 | 02:18:16#2 | 01:26:50#6 | 04:16:33 | — | — | ||
| Jul 9, 22 | 4 | 00:39:26#6 | 02:24:47#3 | 01:09:44#4 | 04:16:53 | — | — | ||
| Jun 12, 22 | 11 | 00:32:00#21 | 02:17:10#5 | 01:27:00#12 | 04:21:20 | — | — | ||
| May 22, 22 | 10 | 00:31:29#19 | 02:25:07#9 | 01:25:54#11 | 04:26:30 | — | — | ||
| May 7, 22 | 2 | 00:33:03#5 | 02:19:50#2 | 01:29:14#2 | 04:24:16 | — | — | ||
| Apr 23, 22 | 16 | 01:10:21#21 | 05:09:12#12 | 03:39:14#20 | 10:05:46 | — | — | ||
| Dec 5, 21 | 16 | 00:32:27#21 | 02:24:02#5 | 01:35:10#18 | 04:37:00 | — | — | ||
| Sep 26, 21 | 8 | 00:24:00#11 | 02:26:56#7 | 01:26:45#8 | 04:22:14 | — | — | ||
| Aug 22, 21 | 9 | 00:33:21#19 | 02:33:56#8 | 01:31:48#13 | 04:43:09 | — | — | ||
| Jun 27, 21 | DNF | 01:09:21 | 05:11:56 | — | — | — | — | ||
| May 23, 21 | 13 | 01:06:01#17 | 05:18:50#13 | 03:31:02#17 | 10:01:22 | — | — | ||
| May 1, 21 | 16 | 00:33:45#25 | 02:32:59#17 | 01:32:09#17 | 04:45:32 | — | — | ||
| Apr 18, 21 | 6 | 00:33:26#12 | 02:25:31#7 | 01:30:54#6 | 04:37:31 | — | — | ||
| Apr 11, 21 | 13 | 00:34:49#22 | 02:28:56#15 | 01:29:20#14 | 04:37:00 | — | — | ||
| Mar 12, 21 | 17 | 00:27:52#22 | 01:45:03#17 | 01:08:34#14 | 03:24:12 | — | — | ||
| Nov 7, 20 | 10 | 01:13:40#14 | 05:04:45#11 | 03:19:29#8 | 09:46:18 | — | — | ||
| Oct 24, 20 | 4 | 00:23:23#10 | 01:49:36#4 | 00:53:30#2 | 03:10:41 | — | — | ||
| Oct 3, 20 | 10 | 00:25:58#13 | 01:05:00#8 | 00:38:19#7 | 02:12:02 | — | — | ||
| Sep 27, 20 | 8 | 00:31:41#12 | 02:24:27#3 | 01:32:50#8 | 04:33:00 | — | — | ||
| Feb 15, 20 | 5 | 00:31:06#12 | 02:40:28#7 | 01:31:13#5 | 04:48:05 | — | — | ||
| Dec 8, 19 | 5 | 00:32:13#12 | 02:22:56#4 | 01:25:42#6 | 04:25:59 | — | — | ||
| Oct 20, 19 | 5 | 00:30:43#7 | 02:23:02#5 | 01:26:49#2 | 04:26:44 | — | — |
Just registered for my goal race. Seeing my name on the start list makes it real. Time to execute the plan.
Race week is here and I wanted to share my thoughts going in.
The bike is going to be the decisive leg. 2,400m of climbing over 180km with a brutal headwind section on the Queen K highway. I've done my homework — rode the course twice this week and know every corner, every climb, every place to push and recover.
The run is flat and fast, which should suit my strengths. But after that bike, nothing is guaranteed.
The start list is loaded. At least 5 athletes w...
Track session: 10x400m with 90 sec rest. The last two were the fastest. That's what race-ready looks like.
What a day! This was one of those races where everything just came together.
Fought my way into the top pack early and held on. The washing machine start was intense but I stayed calm and found clean water quickly. Split: 24:38
Pushed hard from the gun. The course suited my strengths — rolling hills and a few technical sections where I could gain time. Averaged 310W normalized, which is a new race-day best for me.
Ran scared for the first 5km, then re...
Race week is here and I wanted to share my thoughts going in.
The bike is going to be the decisive leg. 2,400m of climbing over 180km with a brutal headwind section on the Queen K highway. I've done my homework — rode the course twice this week and know every corner, every climb, every place to push and recover.
The run is flat and fast, which should suit my strengths. But after that bike, nothing is guaranteed.
The start list is loaded. At least 5 athletes w...