2mo agoedited
Technique Tuesday: working on T1 and T2 transitions. Seconds matter. Practice makes permanent.
#473
6.43 points
OpenRank
#435
7.95 points
PTO World Rank
#102
1,183.4 points
WT Ranking
143
Races
1
Wins
5
Podiums
0
WTCS Wins
0
World Cup Wins
1
Continental Wins
20.3
Avg Position
19
DNFs
| Year | Races | Wins | Podiums | Best Finish | Distances |
|---|---|---|---|---|---|
| 2025 | 1 | 0 | 0 | #10 | 1× half |
| 2024 | 11 | 0 | 0 | #16 | 4× sprint, 6× olympic, 1× super_sprint |
| 2023 | 12 | 0 | 1 | #2 | 5× olympic, 7× sprint |
| 2022 | 6 | 0 | 0 | #8 | 6× sprint |
| 2021 | 4 | 0 | 0 | #21 | 3× olympic, 1× sprint |
| 2019 | 10 | 0 | 0 | #5 | 4× olympic, 6× sprint |
| 2018 | 12 | 1 | 2 | #1 | 6× sprint, 6× olympic |
| 2017 | 11 | 0 | 0 | #7 | 7× sprint, 4× olympic |
| 2016 | 10 | 0 |
| Date | Race | # | Swim | Bike | Run | Finish | SOF | ORS | Details |
|---|---|---|---|---|---|---|---|---|---|
| Oct 26, 25 | 10 | 00:25:00#4 | 02:48:08#12 | 01:27:29#8 | 04:44:07 | 46.8 | 25.7 | ||
| Nov 9, 24 | DNF | 00:10:04 | 00:35:46 | — | — | — | — | ||
| Sep 27, 24 | 23 | 00:20:30#19 | 01:14:10#20 | 00:38:14#22 | 02:14:09 | — | — | ||
| Sep 27, 24 | 2024 WTCS WeihaiOlympic | 23 | 00:20:30#19 | 01:14:10#20 | 00:38:14#22 | 02:14:09 | — | — | |
| Aug 9, 24 | 16 | 00:03:32#22 | 00:10:08#27 | 00:04:57#7 | 00:20:19 | — | — | ||
| Jul 6, 24 | 18 | 00:09:57#29 | 00:32:30#44 | 00:17:42#11 | 01:01:34 | — | — | ||
| May 18, 24 | 23 | 00:20:46#63 | 00:59:16#55 | 00:37:45#54 | 01:58:49 | — | — | ||
| May 18, 24 | 23 | 00:20:46#29 | 00:59:16#21 | 00:37:45#20 | 01:58:49 | — | — | ||
| May 11, 24 | DNF | 00:19:07 | — | — | — | — | — | ||
| May 11, 24 | 2024 WTCS YokohamaOlympic | DNF | 00:19:07 | — | — | — | — | — | |
| Apr 29, 24 | 17 | 00:20:21#14 | 01:00:52#29 | 00:36:59#17 | 01:59:21 | — | — | ||
| Feb 24, 24 | 30 | 00:10:28#28 | 00:30:47#36 | 00:17:24#21 | 00:59:49 | — | — | ||
| Oct 28, 23 | 22 | 00:19:28#33 | 01:06:52#32 | 00:36:36#16 | 02:04:34 | — | — | ||
| Oct 21, 23 | 6 | 00:09:21#12 | 00:31:06#8 | 00:17:14#6 | 00:58:51 | — | — | ||
| Oct 14, 23 | 8 | 00:20:26#46 | 01:00:47#3 | 00:36:33#10 | 01:58:55 | — | — | ||
| Oct 1, 23 | 39 | 00:10:43#40 | 00:33:12#39 | 00:17:52#23 | 01:03:22 | — | — | ||
| Aug 26, 23 | DNF | 00:19:49 | — | — | — | — | — | ||
| Jul 15, 23 | DNF | 00:04:20 | — | — | — | — | — | ||
| Jul 8, 23 | 17 | 00:09:47#12 | 00:31:32#49 | 00:17:29#12 | 01:00:06 | — | — | ||
| Jun 10, 23 | 2 | 00:20:43#2 | 01:19:07#8 | 00:36:28#1 | 02:19:16 | — | — | ||
| May 20, 23 | 4 | 00:20:41#11 | 01:00:50#5 | 00:37:19#4 | 02:01:03 | — | — | ||
| Apr 23, 23 | 7 | 00:10:10#8 | 00:30:39#20 | 00:17:11#6 | 00:59:23 | — | — | ||
| Mar 25, 23 | 23 | 00:10:27#37 | 00:37:23#27 | 00:16:54#13 | 01:06:01 | — | — | ||
| Feb 25, 23 | 5 | 00:09:13#9 | 00:34:31#23 | 00:17:37#4 | 01:03:29 | — | — | ||
| Oct 29, 22 | 36 | 00:11:24#28 | 00:34:26#39 | 00:18:43#25 | 01:06:03 | — | — | ||
| Aug 28, 22 | 52 | 00:09:36#13 | 00:38:36#51 | 00:19:15#54 | 01:08:55 | — | — | ||
| Aug 12, 22 | 31 | 00:20:03#22 | 00:59:48#37 | 00:38:21#26 | 01:59:16 | — | — | ||
| Jul 16, 22 | 12 | 00:09:44#12 | 00:31:57#27 | 00:17:34#5 | 01:00:46 | — | — | ||
| May 27, 22 | 8 | 00:10:24#8 | 00:35:15#13 | 00:18:56#2 | 01:05:54 | — | — | ||
| Jul 26, 21 | Tokyo 2020 Olympic GamesOlympic | DNF | 00:20:30 | — | — | — | — | — | |
| Jun 5, 21 | DNF | 00:19:51 | — | — | — | — | — | ||
| May 22, 21 | 34 | 00:20:50#34 | 01:05:34#32 | 00:37:22#34 | 02:05:15 | — | — | ||
| May 15, 21 | 21 | 00:11:57#37 | 00:30:04#31 | 00:17:34#8 | 01:01:49 | — | — | ||
| Sep 21, 19 | 9 | 00:20:48#16 | 01:13:36#20 | 00:36:38#5 | 02:12:42 | — | — | ||
| Aug 29, 19 | DNF | 00:20:10 | — | — | — | — | — | ||
| Jul 20, 19 | 32 | 00:10:13#34 | 00:35:42#31 | 00:18:06#21 | 01:05:26 | — | — | ||
| Jul 13, 19 | 7 | 00:09:43#11 | 00:31:13#11 | 00:17:30#7 | 00:59:45 | — | — | ||
| May 31, 19 | 26 | 00:17:39#24 | 00:55:39#37 | 00:36:26#22 | 01:50:38 | — | — | ||
| May 18, 19 | 30 | 00:19:55#35 | 01:01:39#30 | 00:37:09#27 | 02:00:04 | — | — | ||
| May 11, 19 | 5 | 00:06:53#12 | 00:15:14#18 | 00:08:24#2 | 00:31:46 | — | — | ||
| Apr 27, 19 | 33 | 00:19:54#22 | 01:10:18#34 | 00:39:52#33 | 02:11:10 | — | — | ||
| Mar 31, 19 | 10 | 00:11:16#15 | 00:35:46#23 | 00:17:10#5 | 01:04:40 | — | — | ||
| Mar 9, 19 | 36 | 00:09:32#36 | 00:31:14#40 | 00:17:19#24 | 00:59:22 | — | — | ||
| Oct 27, 18 | 6 | 00:09:55#13 | 00:31:40#14 | 00:17:23#6 | 01:00:11 | — | — | ||
| Oct 20, 18 | 1 | 00:10:11#9 | 00:32:01#4 | 00:18:04#1 | 01:02:52 | — | — | ||
| Sep 22, 18 | DNF | 00:20:49 | 01:18:08 | — | — | — | — | ||
| Sep 1, 18 | 21 | 00:19:23#20 | 01:19:38#26 | 00:34:26#9 | 02:14:27 | — | — | ||
| Aug 18, 18 | 10 | 00:20:14#9 | 01:09:40#18 | 00:36:59#10 | 02:08:09 | — | — | ||
| Jul 15, 18 | 28 | 00:10:03#38 | 00:32:57#35 | 00:16:45#13 | 01:00:39 | — | — | ||
| Jul 7, 18 | 20 | 00:10:11#18 | 00:32:57#22 | 00:17:55#12 | 01:02:25 | — | — | ||
| May 19, 18 | 4 | 00:17:50#3 | 01:02:47#13 | 00:36:34#4 | 01:58:07 | — | — | ||
| May 12, 18 | 33 | 00:19:19#36 | 01:03:47#39 | 00:36:00#16 | 02:00:41 | — | — | ||
| May 5, 18 | 5 | 00:07:03#13 | 00:15:28#10 | 00:08:24#1 | 00:32:05 | — | — | ||
| Mar 10, 18 | 3 | 00:10:09#4 | 00:30:01#9 | 00:17:42#11 | 00:59:03 | — | — | ||
| Sep 14, 17 | 20 | 00:20:02#21 | 01:06:05#17 | 00:36:54#25 | 02:05:20 | — | — | ||
| Sep 3, 17 | 9 | 00:19:20#11 | 01:08:46#19 | 00:36:13#6 | 02:06:11 | — | — | ||
| Aug 5, 17 | 14 | 00:18:24#18 | 01:07:34#16 | 00:37:20#12 | 02:04:52 | — | — | ||
| Jul 22, 17 | 7 | 00:10:10#17 | 00:31:50#8 | 00:17:42#7 | 01:01:07 | — | — | ||
| Jul 15, 17 | DNF | 00:09:41 | — | — | — | — | — | ||
| Jun 18, 17 | 9 | 00:21:00#17 | 01:00:43#7 | 00:36:30#7 | 01:59:28 | — | — | ||
| Jun 4, 17 | 14 | 00:09:52#15 | 00:35:06#19 | 00:17:30#7 | 01:03:37 | — | — | ||
| May 13, 17 | DNF | 00:21:02 | — | — | — | — | — | ||
| Apr 8, 17 | 29 | 00:09:52#19 | 00:32:24#32 | 00:18:16#29 | 01:01:38 | — | — | ||
| Apr 2, 17 | 22 | 00:11:29#25 | 00:32:51#21 | 00:17:37#18 | 01:02:49 | — | — | ||
| Mar 11, 17 | 7 | 00:15:01#9 | 01:04:38#8 | 00:38:32#6 | 01:59:38 | — | — | ||
| Sep 11, 16 | 37 | 00:20:02#39 | 01:06:14#40 | 00:37:26#19 | 02:05:05 | — | — | ||
| Aug 18, 16 | 24 | 00:19:20#30 | 01:04:29#29 | 00:36:11#17 | 02:01:29 | — | — | ||
| Jul 16, 16 | 46 | 00:10:22#53 | 00:32:06#52 | 00:16:47#17 | 01:00:19 | — | — | ||
| Jun 11, 16 | 25 | 00:19:53#26 | 01:08:12#25 | 00:37:19#19 | 02:07:13 | — | — | ||
| May 26, 16 | DNF | 00:18:53 | 01:07:43 | 00:35:38 | — | — | — | ||
| May 14, 16 | 41 | 00:21:15#45 | 01:04:29#47 | 00:34:55#16 | 02:01:58 | — | — | ||
| Apr 9, 16 | DNF | 00:19:14 | — | — | — | — | — | ||
| Apr 3, 16 | 13 | 00:11:08#26 | 00:31:34#28 | 00:16:37#11 | 01:00:16 | — | — | ||
| Mar 12, 16 | 8 | 00:09:11#26 | 00:31:37#29 | 00:17:23#4 | 00:59:39 | — | — | ||
| Mar 5, 16 | 6 | 00:10:44#11 | 00:27:23#12 | 00:17:19#4 | 00:57:00 | — | — | ||
| Oct 17, 15 | 23 | 00:21:14#34 | 01:01:50#2 | 00:38:34#26 | 02:02:34 | — | — | ||
| Oct 4, 15 | 15 | 00:10:07#31 | 00:31:14#33 | 00:17:25#12 | 01:00:11 | — | — | ||
| Sep 15, 15 | 53 | 00:19:27#61 | 01:05:34#55 | 00:36:50#35 | 02:03:55 | — | — | ||
| Aug 22, 15 | 18 | 00:21:19#28 | 01:07:25#28 | 00:34:23#10 | 02:04:31 | — | — | ||
| Aug 8, 15 | DNF | 00:10:38 | 00:31:39 | 00:17:28 | — | — | — | ||
| Jul 18, 15 | 22 | 00:10:33#53 | 00:30:42#31 | 00:16:45#14 | 00:58:51 | — | — | ||
| Jun 14, 15 | 20 | 00:10:23#21 | 00:39:33#17 | 00:19:06#18 | 01:09:31 | — | — | ||
| May 30, 15 | 38 | 00:10:08#44 | 00:29:31#42 | 00:17:11#27 | 00:58:07 | — | — | ||
| Apr 25, 15 | 42 | 00:09:57#40 | 01:09:57#40 | 00:38:35#40 | 01:59:49 | — | — | ||
| Apr 11, 15 | DNF | 00:20:13 | — | — | — | — | — | ||
| Mar 22, 15 | 23 | 00:10:08#13 | 00:32:38#27 | 00:18:14#28 | 01:01:58 | — | — | ||
| Oct 18, 14 | 12 | 00:18:21#22 | 01:06:06#15 | 00:36:48#11 | 02:02:39 | — | — | ||
| Sep 27, 14 | 13 | 00:21:10#24 | 01:03:28#16 | 00:34:58#13 | 02:00:55 | — | — | ||
| Aug 29, 14 | 35 | 00:20:11#41 | 01:08:09#32 | 00:36:40#26 | 02:06:35 | — | — | ||
| Aug 23, 14 | 15 | 00:10:21#21 | 00:35:33#27 | 00:16:27#8 | 01:04:19 | — | — | ||
| Aug 9, 14 | 4 | 00:10:00#16 | 00:31:20#9 | 00:17:03#1 | 00:59:47 | — | — | ||
| Jul 13, 14 | 34 | 00:09:58#25 | 00:31:48#39 | 00:17:07#25 | 00:59:41 | — | — | ||
| May 10, 14 | 25 | 00:20:58#24 | 01:03:43#22 | 00:40:38#26 | 02:07:15 | — | — | ||
| Oct 12, 13 | 5 | 00:20:20#20 | 01:08:05#9 | 00:35:56#3 | 02:05:27 | — | — | ||
| Sep 11, 13 | 41 | 00:20:11#45 | 01:10:16#43 | 00:35:33#24 | 02:07:16 | — | — | ||
| Aug 10, 13 | 18 | 00:10:49#21 | 00:32:27#25 | 00:17:10#10 | 01:02:17 | — | — | ||
| Jul 21, 13 | 52 | 00:10:37#58 | 00:32:28#55 | 00:17:24#33 | 01:01:25 | — | — | ||
| Jul 6, 13 | 32 | 00:10:10#29 | 00:49:19#32 | 00:11:34#19 | 01:12:37 | — | — | ||
| Jun 1, 13 | DNF | 00:20:19 | — | — | — | — | — | ||
| May 5, 13 | 6 | 00:20:27#18 | 00:59:43#5 | 00:36:40#6 | 01:58:57 | — | — | ||
| Sep 29, 12 | 10 | 00:12:16#15 | 00:32:38#5 | 00:19:04#9 | 01:04:34 | — | — | ||
| Aug 26, 12 | 40 | 00:10:31#33 | 00:34:12#41 | 00:17:32#32 | 01:03:57 | — | — | ||
| Aug 4, 12 | London 2012 Olympic GamesOlympic | 51 | 00:19:50#47 | 01:10:40#46 | 00:38:50#49 | 02:10:39 | — | — | |
| May 26, 12 | 40 | 00:20:38#38 | 01:11:52#38 | 00:38:22#39 | 02:12:25 | — | — | ||
| Apr 22, 12 | 22 | 00:18:23#17 | 01:13:29#28 | 00:37:30#19 | 02:10:14 | — | — | ||
| Apr 14, 12 | 56 | 00:22:20#59 | 01:08:58#55 | 00:37:51#43 | 02:11:01 | — | — | ||
| Mar 25, 12 | 17 | 00:24:35#34 | 01:05:02#14 | 00:38:04#27 | 02:08:14 | — | — | ||
| Nov 20, 11 | 31 | 00:21:42#29 | 01:22:09#31 | 00:41:19#28 | 02:27:04 | — | — | ||
| Oct 15, 11 | 19 | 00:19:48#24 | 01:07:00#22 | 00:36:35#9 | 02:04:45 | — | — | ||
| Sep 9, 11 | 2 | 00:19:16#2 | 01:11:03#4 | 00:35:39#1 | 02:07:08 | — | — | ||
| Aug 21, 11 | 36 | 00:10:53#55 | 00:32:07#34 | 00:18:05#24 | 01:02:07 | — | — | ||
| Aug 14, 11 | 7 | 00:20:41#30 | 01:04:32#26 | 00:35:04#5 | 02:01:10 | — | — | ||
| Jun 24, 11 | 7 | 00:21:09#26 | 01:05:03#12 | 00:37:55#7 | 02:06:22 | — | — | ||
| Jun 18, 11 | 24 | 00:19:33#34 | 01:10:15#19 | 00:37:00#23 | 02:08:20 | — | — | ||
| May 8, 11 | 32 | 00:20:06#40 | 01:00:27#15 | 00:38:49#32 | 02:00:47 | — | — | ||
| Apr 9, 11 | 32 | 00:22:46#46 | 01:02:43#5 | 00:37:56#38 | 02:04:37 | — | — | ||
| Mar 27, 11 | 12 | 00:20:38#32 | 01:06:37#11 | 00:36:47#15 | 02:05:31 | — | — | ||
| Oct 24, 10 | 15 | 00:19:47#15 | 01:03:09#20 | 00:35:40#10 | 01:59:24 | — | — | ||
| Oct 10, 10 | 11 | 00:20:25#25 | 01:04:43#16 | 00:37:44#7 | 02:03:42 | — | — | ||
| Sep 8, 10 | 14 | 00:19:28#7 | 01:04:13#7 | 00:36:16#3 | 02:01:33 | — | — | ||
| Aug 21, 10 | 31 | 00:10:06#22 | 00:32:23#33 | 00:19:04#30 | 01:02:37 | — | — | ||
| Aug 8, 10 | 8 | 00:20:14#29 | 01:05:42#15 | 00:34:57#8 | 02:01:40 | — | — | ||
| Jul 10, 10 | 20 | 00:21:38#37 | 01:03:05#20 | 00:40:03#20 | 02:06:15 | — | — | ||
| May 30, 10 | 2 | 00:08:05#3 | 00:39:36#3 | 00:19:28#2 | 01:07:09 | — | — | ||
| May 22, 10 | 9 | 00:14:46#4 | 01:05:50#22 | 00:39:09#10 | 02:00:35 | — | — | ||
| Apr 11, 10 | 21 | 00:22:39#15 | 01:08:29#26 | 00:39:20#16 | 02:12:21 | — | — | ||
| Nov 21, 09 | 9 | 00:21:46#9 | 01:15:52#9 | 00:39:52#7 | 02:17:30 | — | — | ||
| Oct 25, 09 | 15 | 00:22:26#12 | 01:05:33#19 | 00:40:48#13 | 02:09:52 | — | — | ||
| Aug 30, 09 | 16 | 00:20:00#14 | 01:05:58#24 | 00:41:52#17 | 02:09:24 | — | — | ||
| Aug 9, 09 | 29 | 00:20:34#32 | 01:07:22#40 | 00:37:38#24 | 02:06:30 | — | — | ||
| May 17, 09 | DNF | 00:22:02 | — | — | — | — | — | ||
| Jul 13, 08 | DNF | 00:22:06 | 01:07:51 | — | — | — | — | ||
| Jun 27, 08 | 21 | 00:20:45#8 | 01:23:44#19 | 00:40:43#9 | 02:25:15 | — | — | ||
| Jun 14, 08 | 4 | 00:21:55#7 | 01:05:38#5 | 00:38:45#8 | 02:06:57 | — | — | ||
| Oct 24, 07 | 12 | 00:19:44#8 | 01:03:32#5 | 00:41:01#10 | 02:05:24 | — | — | ||
| Aug 30, 07 | 10 | 00:09:58#2 | 00:32:18#3 | 00:17:43#3 | 01:01:12 | — | — | ||
| Aug 11, 07 | 40 | 00:20:29#26 | 01:04:38#16 | 00:39:35#34 | 02:05:39 | — | — | ||
| May 6, 07 | DNF | 00:20:45 | — | — | — | — | — | ||
| Oct 28, 06 | 6 | 00:23:25#4 | 01:22:46#4 | 00:41:54#3 | 02:28:06 | — | — | ||
| Aug 13, 06 | 39 | 00:19:48#28 | 01:04:13#27 | 00:39:31#26 | 02:04:37 | — | — | ||
| Jun 23, 06 | 4 | 00:10:54#1 | 00:37:55#2 | 00:18:26#2 | 01:07:16 | — | — |
| 0 |
| #6 |
| 6× sprint, 4× olympic |
| 2015 | 11 | 0 | 0 | #15 | 4× olympic, 7× sprint |
| 2014 | 7 | 0 | 0 | #4 | 3× olympic, 4× sprint |
| 2013 | 7 | 0 | 0 | #5 | 4× olympic, 3× sprint |
| 2012 | 7 | 0 | 0 | #10 | 2× sprint, 5× olympic |
| 2011 | 10 | 0 | 1 | #2 | 7× olympic, 3× sprint |
| 2010 | 9 | 0 | 1 | #2 | 6× olympic, 3× sprint |
| 2009 | 5 | 0 | 0 | #9 | 5× olympic |
| 2008 | 3 | 0 | 0 | #4 | 3× olympic |
| 2007 | 4 | 0 | 0 | #10 | 3× olympic, 1× sprint |
| 2006 | 3 | 0 | 0 | #4 | 2× olympic, 1× sprint |
Technique Tuesday: working on T1 and T2 transitions. Seconds matter. Practice makes permanent.
Race-day nutrition can make or break a long-course performance. Here's exactly what I eat and drink during an Ironman.
My target: 90g carbs per hour from a mix of sources.
Every 20 minutes: