Recovery day vibes. Sometimes the hardest part is doing nothing. Ice bath, mobility work, and catching up on sleep.
#363
15.06 points
OpenRank
#360
14.498 points
PTO World Rank
#153
29.06 points
WT Ranking
88
Races
5
Wins
12
Podiums
0
WTCS Wins
0
World Cup Wins
3
Continental Wins
0
70.3 Wins
18.1
Avg Position
8
DNFs
| Year | Races | Wins | Podiums | Best Finish | Distances |
|---|---|---|---|---|---|
| 2025 | 9 | 1 | 3 | #1 | 4× sprint, 4× olympic, 1× half |
| 2024 | 12 | 1 | 2 | #1 | 4× sprint, 1× super_sprint, 7× olympic |
| 2023 | 16 | 0 | 1 | #2 | 10× olympic, 6× sprint |
| 2022 | 11 | 1 | 1 | #1 | 6× olympic, 5× sprint |
| 2021 | 10 | 1 | 1 | #1 | 9× sprint, 1× olympic |
| 2020 | 4 | 0 | 0 | #8 | 3× sprint, 1× olympic |
| 2019 | 15 | 0 | 3 | #2 | 6× olympic, 9× sprint |
| 2018 | 3 | 1 | 1 | #1 | 3× olympic |
| 2017 |
| Date | Race | # | Swim | Bike | Run | Finish | SOF | ORS | Details |
|---|---|---|---|---|---|---|---|---|---|
| Nov 9, 25 | 19 | 00:10:03#31 | 00:33:03#22 | 00:17:36#18 | 01:02:11 | — | — | ||
| Oct 23, 25 | 1 | 00:11:23#6 | 00:32:34#1 | 00:17:42#1 | 01:03:10 | — | — | ||
| Oct 18, 25 | 4 | 00:20:24#9 | 01:13:36#4 | 00:36:06#1 | 02:12:51 | — | — | ||
| Sep 13, 25 | 6 | 00:12:15#6 | 00:28:43#12 | 00:16:44#7 | 00:59:28 | — | — | ||
| Aug 30, 25 | 38 | 00:20:36#32 | 01:01:00#37 | 00:40:24#50 | 02:03:13 | — | — | ||
| Jun 29, 25 | 7 | 00:10:52#6 | 00:34:31#4 | 00:17:16#7 | 01:03:39 | — | — | ||
| May 17, 25 | 3 | 00:20:43#6 | 01:15:19#3 | 00:36:51#4 | 02:16:10 | — | — | ||
| May 10, 25 | 11 | 00:20:15#22 | 00:57:35#3 | 00:35:53#12 | 01:54:58 | — | — | ||
| Apr 13, 25 | 2 | 00:25:08#2 | 02:20:00#3 | 01:27:45#2 | 04:15:38 | 47.0 | 60.2 | ||
| Oct 27, 24 | 15 | 00:10:12#16 | 00:30:50#24 | 00:16:44#15 | 00:58:50 | — | — | ||
| Sep 28, 24 | 5 | 00:08:58#4 | 00:31:36#5 | 00:18:10#5 | 00:59:29 | — | — | ||
| Aug 9, 24 | 45 | 00:03:41#46 | 00:10:18#53 | 00:05:22#36 | 00:21:02 | — | — | ||
| Jul 13, 24 | 49 | 00:10:27#45 | 00:31:49#49 | 00:17:35#46 | 01:00:45 | — | — | ||
| Jul 13, 24 | 2024 WTCS HamburgOlympic | 49 | 00:10:27#45 | 00:31:49#49 | 00:17:35#46 | 01:00:45 | — | — | |
| May 25, 24 | DNF | 00:19:41 | — | — | — | — | — | ||
| May 25, 24 | 2024 WTCS CagliariOlympic | DNF | 00:19:41 | — | — | — | — | — | |
| May 18, 24 | DNF | 00:20:32 | 01:02:25 | — | — | — | — | ||
| May 18, 24 | DNF | 00:20:32 | 01:02:25 | — | — | — | — | ||
| May 11, 24 | 1 | 00:21:07#1 | 01:05:02#1 | 00:36:50#3 | 02:04:29 | — | — | ||
| Apr 29, 24 | 19 | 00:20:26#16 | 01:00:45#26 | 00:37:32#18 | 01:59:56 | — | — | ||
| Apr 6, 24 | 3 | 00:21:56#1 | 01:03:46#6 | 00:37:24#4 | 02:04:15 | — | — | ||
| Oct 28, 23 | DNF | 00:19:25 | 01:06:50 | — | — | — | — | ||
| Oct 21, 23 | 22 | 00:09:27#21 | 00:31:30#36 | 00:17:41#18 | 00:59:52 | — | — | ||
| Oct 14, 23 | 6 | 00:20:18#38 | 01:00:54#6 | 00:36:23#6 | 01:58:44 | — | — | ||
| Oct 1, 23 | 33 | 00:10:39#31 | 00:31:35#27 | 00:18:18#30 | 01:02:01 | — | — | ||
| Sep 22, 23 | 49 | 00:21:28#53 | 01:00:41#40 | 00:37:17#45 | 02:01:13 | — | — | ||
| Sep 10, 23 | 19 | 00:18:44#17 | 01:11:15#25 | 00:37:20#16 | 02:08:24 | — | — | ||
| Sep 2, 23 | 16 | 00:22:27#21 | 00:57:49#3 | 00:36:43#17 | 01:58:09 | — | — | ||
| Aug 26, 23 | 6 | 00:20:02#19 | 01:01:10#6 | 00:37:40#6 | 02:00:06 | — | — | ||
| Aug 5, 23 | 13 | 00:10:08#17 | 00:28:54#10 | 00:17:54#16 | 00:58:02 | — | — | ||
| Jul 8, 23 | 35 | 00:10:18#47 | 00:29:40#11 | 00:18:00#24 | 00:59:39 | — | — | ||
| Jun 27, 23 | 37 | 00:20:36#17 | 01:04:52#37 | 00:38:15#35 | 02:05:11 | — | — | ||
| Jun 17, 23 | 16 | 00:10:03#19 | 00:32:33#29 | 00:18:15#14 | 01:02:15 | — | — | ||
| Jun 2, 23 | 13 | 00:15:35#18 | 01:09:59#18 | 00:37:40#12 | 02:04:15 | — | — | ||
| May 27, 23 | 36 | 00:19:07#37 | 00:58:30#36 | 00:34:57#27 | 01:53:36 | — | — | ||
| May 13, 23 | DNF | 00:19:11 | — | — | — | — | — | ||
| Feb 11, 23 | 2 | 00:19:30#5 | 01:04:55#1 | 00:37:16#2 | 02:03:55 | — | — | ||
| Nov 24, 22 | 50 | 00:20:25#46 | 01:04:09#52 | 00:38:50#49 | 02:05:06 | — | — | ||
| Nov 5, 22 | 36 | 00:21:23#21 | 01:12:39#38 | 00:39:01#29 | 02:14:12 | — | — | ||
| Oct 15, 22 | 18 | 00:19:42#23 | 01:02:22#14 | 00:37:08#18 | 02:00:16 | — | — | ||
| Oct 8, 22 | 1 | 00:19:10#2 | 01:03:06#11 | 00:34:34#1 | 01:58:27 | — | — | ||
| Sep 11, 22 | 16 | 00:18:43#14 | 01:11:55#16 | 00:37:05#18 | 02:08:47 | — | — | ||
| Sep 3, 22 | 22 | 00:09:44#38 | 00:28:12#30 | 00:17:19#21 | 00:56:24 | — | — | ||
| Jul 9, 22 | 39 | 00:10:16#41 | 00:31:41#28 | 00:17:50#41 | 01:00:49 | — | — | ||
| Jun 18, 22 | 17 | 00:10:06#16 | 00:30:46#24 | 00:17:59#17 | 01:01:21 | — | — | ||
| May 28, 22 | 25 | 00:09:41#27 | 00:34:05#28 | 00:18:16#23 | 01:03:10 | — | — | ||
| Feb 20, 22 | 4 | 00:19:43#2 | 01:04:30#4 | 00:37:25#4 | 02:03:13 | — | — | ||
| Feb 13, 22 | 4 | 00:11:26#6 | 00:32:50#6 | 00:17:19#3 | 01:02:59 | — | — | ||
| Oct 30, 21 | 11 | 00:09:34#7 | 00:31:00#14 | 00:17:55#12 | 00:59:38 | — | — | ||
| Oct 23, 21 | 17 | 00:09:37#15 | 00:29:32#15 | 00:18:12#18 | 00:58:40 | — | — | ||
| Oct 2, 21 | 5 | 00:10:17#16 | 00:30:46#36 | 00:19:36#30 | 01:03:17 | — | — | ||
| Sep 25, 21 | 27 | 00:19:57#34 | 00:58:36#41 | 00:37:26#21 | 01:57:16 | — | — | ||
| Sep 4, 21 | 1 | 00:20:22#14 | 00:59:12#3 | 00:36:13#3 | 01:57:42 | — | — | ||
| Jun 12, 21 | 28 | 00:10:23#32 | 00:33:21#27 | 00:19:12#30 | 01:04:22 | — | — | ||
| Jun 5, 21 | 4 | 00:10:30#7 | 00:28:26#4 | 00:18:16#5 | 00:58:47 | — | — | ||
| May 29, 21 | 35 | 00:09:45#38 | 00:35:20#28 | 00:18:41#31 | 01:05:02 | — | — | ||
| May 15, 21 | 27 | 00:12:04#48 | 00:29:52#20 | 00:17:59#19 | 01:02:03 | — | — | ||
| Apr 18, 21 | 31 | 00:13:13#26 | 00:28:13#26 | 00:17:27#42 | 01:01:01 | — | — | ||
| Oct 25, 20 | 8 | 00:10:52#9 | 00:31:21#15 | 00:18:29#8 | 01:02:34 | — | — | ||
| Oct 10, 20 | 24 | 00:09:46#27 | 00:35:58#26 | 00:18:22#24 | 01:05:20 | — | — | ||
| Sep 13, 20 | DNF | 00:19:19 | — | — | — | — | — | ||
| Mar 14, 20 | 32 | 00:09:15#35 | 00:31:46#32 | 00:18:53#26 | 01:01:24 | — | — | ||
| Nov 9, 19 | 41 | 00:19:35#42 | 01:00:15#44 | 00:18:53#26 | 01:39:41 | — | — | ||
| Nov 3, 19 | 19 | 00:09:24#29 | 00:32:24#20 | 00:17:13#18 | 01:00:14 | — | — | ||
| Oct 19, 19 | 2 | 00:10:59#13 | 00:31:45#3 | 00:17:48#4 | 01:01:19 | — | — | ||
| Oct 5, 19 | 9 | 00:10:26#10 | 00:32:24#14 | 00:18:50#10 | 01:02:37 | — | — | ||
| Sep 28, 19 | 2 | 00:20:25#6 | 01:04:11#7 | 00:36:56#3 | 02:02:37 | — | — | ||
| Sep 21, 19 | 10 | 00:20:53#24 | 01:13:35#19 | 00:36:49#7 | 02:12:51 | — | — | ||
| Sep 7, 19 | 36 | 00:10:26#39 | 00:28:19#32 | 00:17:38#33 | 00:58:14 | — | — | ||
| Aug 25, 19 | 19 | 00:20:54#29 | 01:14:02#23 | 00:38:46#14 | 02:14:35 | — | — | ||
| Jul 26, 19 | 12 | 00:10:47#12 | 00:31:01#13 | 00:17:57#8 | 01:00:32 | — | — | ||
| Jun 23, 19 | DNF | 00:10:38 | — | — | — | — | — | ||
| Jun 15, 19 | 15 | 00:18:05#18 | 01:03:09#26 | 00:37:24#15 | 01:59:26 | — | — | ||
| May 11, 19 | 2 | 00:09:35#8 | 00:33:38#4 | 00:17:29#2 | 01:02:21 | — | — | ||
| Apr 27, 19 | 8 | 00:23:03#10 | 01:06:01#7 | 00:38:35#7 | 02:09:25 | — | — | ||
| Apr 7, 19 | 17 | 00:11:31#12 | 00:32:26#22 | 00:18:06#11 | 01:03:21 | — | — | ||
| Mar 24, 19 | 14 | 00:23:50#24 | 01:07:32#16 | 00:38:19#10 | 02:11:13 | — | — | ||
| Sep 8, 18 | 10 | 00:20:17#12 | 01:02:16#14 | 00:39:11#11 | 02:02:35 | — | — | ||
| Sep 1, 18 | 1 | 00:19:19#7 | 01:09:27#13 | 00:38:10#8 | 02:08:05 | — | — | ||
| Apr 15, 18 | 13 | 00:22:28#4 | 01:00:24#15 | 00:35:11#10 | 01:59:35 | — | — | ||
| May 28, 17 | 35 | 00:20:46#30 | 01:14:44#37 | 00:43:28#28 | 02:21:01 | — | — | ||
| Apr 1, 17 | 24 | 00:18:53#18 | 01:06:55#28 | 00:41:25#22 | 02:09:02 | — | — | ||
| Aug 29, 15 | 9 | 00:23:25#14 | 01:11:55#20 | 00:42:21#19 | 02:18:53 | — | — | ||
| May 10, 15 | 15 | 00:20:17#9 | 01:11:48#9 | 00:41:13#21 | 02:15:11 | — | — | ||
| Sep 7, 13 | 11 | 00:22:04#14 | 01:13:01#15 | 00:38:58#13 | 02:14:03 | — | — | ||
| Jun 17, 12 | 26 | 00:21:22#8 | 01:01:39#20 | 00:41:56#26 | 02:06:35 | — | — | ||
| Apr 7, 12 | 26 | 00:12:55#14 | 00:42:08#28 | 00:21:52#24 | 01:16:54 | — | — | ||
| Apr 1, 12 | 13 | 00:20:43#5 | 01:05:54#18 | 00:38:49#18 | 02:07:24 | — | — |
| 2 |
| 0 |
| 0 |
| #24 |
| 2× olympic |
| 2015 | 2 | 0 | 0 | #9 | 1× sprint, 1× olympic |
| 2013 | 1 | 0 | 0 | #11 | 1× olympic |
| 2012 | 3 | 0 | 0 | #13 | 2× olympic, 1× sprint |
Recovery day vibes. Sometimes the hardest part is doing nothing. Ice bath, mobility work, and catching up on sleep.
Technique Tuesday: working on T1 and T2 transitions. Seconds matter. Practice makes permanent.
What a day! This was one of those races where everything just came together.
Fought my way into the top pack early and held on. The washing machine start was intense but I stayed calm and found clean water quickly. Split: 24:38
Pushed hard from the gun. The course suited my strengths — rolling hills and a few technical sections where I could gain time. Averaged 310W normalized, which is a new race-day best for me.
Ran scared for the first 5km, then re...
Post-race day off. Coffee, couch, and doing absolutely nothing. Tomorrow the work begins again.
Technique Tuesday: working on T1 and T2 transitions. Seconds matter. Practice makes permanent.