9h agoedited
Physiotherapy session today. Taking care of the body is a full-time job. Hamstring is responding well to treatment.
Lionel Sanders
#103VerifiedCanadaCAAge 38Men
#103
63.25 points
OpenRank
#120
65.385 points
PTO World Rank
Bio
In August 2010, with no thoughts of a career in the sport, Sanders took part in his first IRONMAN in Louisville. Lapped on the run course by eventual winner Paul Ambrose, he would finish almost two ho...
Ranking History
Career Results
| Date | Race | # | Swim | Bike | Run | Finish | SOF | ORS | Details |
|---|---|---|---|---|---|---|---|---|---|
| Dec 7, 25 | 2 | 00:25:27#22 | 01:56:41#1 | 01:13:10#7 | 03:39:16 | 80.4 | 78.2 | ||
| May 10, 25 | 1 | 00:24:59#29 | 01:58:13#1 | 01:11:49#4 | 03:37:54 | 83.6 | 90.4 | ||
| Apr 5, 25 | 1 | 00:25:59#30 | 02:05:37#2 | 01:10:00#3 | 03:47:00 | 76.7 | 84.4 | ||
| Oct 26, 24 | 32 | 00:52:21#40 | 04:08:55#22 | 03:16:05#35 | 08:22:06 | 90.0 | 63.2 | ||
| Aug 25, 24 | 1 | Canceled | 04:09:07#1 | 02:45:52#2 | 06:57:09 | 60.0 | 76.0 | ||
| Jul 21, 24 | 3 | 00:54:21#21 | 04:19:06#3 | 02:46:15#4 | 08:05:38 | 75.0 | 78.6 | ||
| Jun 23, 24 | 1 | 00:16:10#18 | 02:01:44#1 | 01:13:47#6 | 03:35:11 | 75.0 | 84.6 | ||
| Apr 6, 24 | 1 | 00:24:36#23 | 02:06:10#2 | 01:10:39#3 | 03:46:23 | 75.0 | 84.2 | ||
| Sep 24, 23 | 3 | 00:23:01#12 | 02:01:05#4 | 01:12:34#2 | 03:41:23 | — | — | ||
| Sep 17, 23 | 2 | 00:25:18#14 | 01:58:42#3 | 01:09:52#1 | 03:36:58 | — | — | ||
| Aug 4, 23 | 11 | 00:29:36#25 | 01:45:38#7 | 01:02:09#10 | 03:19:59 | — | — | ||
| Jul 23, 23 | 1 | 00:17:51#21 | 01:59:47#1 | 01:11:29#3 | 03:33:36 | — | — | ||
| Jun 10, 23 | 2 | 00:25:50#23 | 01:57:00#3 | 01:12:41#5 | 03:38:12 | — | — | ||
| May 13, 23 | 2 | 00:28:33#12 | 01:54:10#2 | 01:14:19#2 | 03:39:56 | — | — | ||
| May 6, 23 | 4 | 00:26:03#20 | 02:04:57#3 | 01:13:34#10 | 03:48:19 | — | — | ||
| Mar 10, 23 | — | 00:22:15 | — | — | — | — | — | ||
| Feb 25, 23 | 6 | 00:11:42#9 | 00:11:28#1 | — | 00:34:50 | — | — | ||
| Dec 4, 22 | 4 | 00:26:54#27 | 02:03:04#3 | 01:11:02#1 | 03:45:16 | — | — | ||
| Nov 19, 22 | 21 | 00:29:14#30 | 01:47:30#4 | 01:08:52#25 | 03:27:31 | — | — | ||
| Oct 8, 22 | 34 | 00:52:58#45 | 04:16:31#18 | 03:17:53#40 | 08:32:28 | — | — | ||
| Aug 20, 22 | 3 | 00:27:03#17 | 01:41:19#2 | 01:01:20#5 | 03:12:24 | — | — | ||
| Jul 23, 22 | 7 | 00:28:49#33 | 01:43:46#1 | 01:01:12#9 | 03:15:49 | — | — | ||
| Jun 26, 22 | 1 | 00:25:30#12 | 02:05:17#1 | 01:13:59#3 | 03:48:02 | — | — | ||
| May 7, 22 | 2 | 00:52:06#27 | 04:16:14#3 | 02:42:24#2 | 07:54:02 | — | — | ||
| Apr 2, 22 | 2 | 00:24:26#21 | 02:08:09#7 | 01:08:29#1 | 03:45:33 | — | — | ||
| Dec 5, 21 | 1 | 00:25:07#18 | 02:00:26#1 | 01:09:19#2 | 03:38:19 | — | — | ||
| Nov 6, 21 | 2 | 00:58:19#6 | 04:04:30#2 | 02:40:43#2 | 07:48:49 | — | — | ||
| Sep 26, 21 | 2 | 00:43:36#9 | 04:21:05#2 | 02:45:58#2 | 07:54:46 | — | — | ||
| Aug 28, 21 | 9 | 00:27:27#15 | 01:44:29#2 | 01:03:32#14 | 03:19:17 | — | — | ||
| Aug 22, 21 | 2 | 00:49:03#11 | 04:12:10#3 | 02:43:49#1 | 07:49:23 | — | — | ||
| Jul 18, 21 | 2 | 00:50:58#2 | 04:00:26#2 | 02:50:31#2 | 07:43:30 | — | — | ||
| Jun 27, 21 | 11 | 00:52:13#6 | 04:22:19#2 | 03:53:06#15 | 09:11:10 | — | — | ||
| May 1, 21 | 1 | 00:25:01#40 | 02:02:55#7 | 01:11:04#1 | 03:42:55 | — | — | ||
| Apr 11, 21 | 1 | 00:26:36#13 | 02:01:44#3 | 01:10:51#3 | 03:42:01 | — | — | ||
| Mar 12, 21 | 2 | 00:22:26#30 | 01:22:39#5 | 00:53:23#2 | 02:40:27 | — | — | ||
| Dec 6, 20 | 4 | 00:25:53#42 | 01:38:29#3 | 00:59:46#5 | 03:06:15 | — | — | ||
| Dec 14, 19 | 1 | 00:23:15#13 | 01:14:54#2 | 00:42:51#1 | 02:23:02 | — | — | ||
| Dec 8, 19 | 1 | 00:26:37#20 | 02:00:49#1 | 01:12:31#1 | 03:43:36 | — | — | ||
| Nov 3, 19 | 1 | 00:25:17#8 | 02:02:33#1 | 01:13:09#1 | 03:44:06 | — | — | ||
| Oct 12, 19 | 22 | 00:52:22#35 | 04:15:22#6 | 03:13:42#37 | 08:25:54 | — | — | ||
| Sep 29, 19 | 1 | 00:23:08#9 | 02:03:08#1 | 01:12:30#1 | 03:42:19 | — | — | ||
| Aug 18, 19 | 2 | 00:51:48#8 | 04:15:12#1 | 02:53:58#2 | 08:05:38 | — | — | ||
| Dec 9, 18 | 1 | 00:26:41#8 | 02:04:23#2 | 01:11:01#1 | 03:45:59 | — | — | ||
| Oct 13, 18 | 28 | 00:53:58#39 | 04:16:58#11 | 03:15:26#37 | 08:30:33 | — | — | ||
| Aug 19, 18 | 2 | 00:55:07#6 | 04:28:33#2 | 02:55:50#3 | 08:24:01 | — | — | ||
| Jun 24, 18 | 1 | 00:24:15#7 | 02:02:19#1 | 01:11:23#1 | 03:40:58 | — | — | ||
| Jun 3, 18 | 1 | 00:29:05#13 | 01:58:17#1 | 01:10:49#2 | 03:43:28 | — | — | ||
| May 5, 18 | 1 | 00:25:21#8 | 02:01:32#2 | 01:11:46#2 | 03:41:10 | — | — | ||
| Apr 7, 18 | 2 | 00:24:35#9 | 02:08:48#2 | 01:11:45#2 | 03:48:57 | — | — | ||
| Jan 14, 18 | 1 | 00:26:51#10 | 02:01:15#1 | 01:16:25#2 | 03:48:44 | — | — | ||
| Nov 19, 17 | 1 | 00:51:32#5 | 04:12:02#1 | 02:47:15#1 | 07:54:10 | — | — | ||
| Oct 14, 17 | 2 | 00:53:41#35 | 04:14:18#2 | 02:51:52#4 | 08:04:06 | — | — | ||
| Aug 27, 17 | 1 | 00:40:40#10 | 02:51:12#3 | 01:45:35#1 | 05:20:36 | — | — | ||
| Aug 27, 17 | 1 | 00:40:40#9 | 02:51:12#2 | 01:45:35#1 | 05:20:36 | — | — | ||
| Jun 25, 17 | 1 | 00:26:21#13 | 02:01:53#1 | 01:14:01#1 | 03:46:04 | — | — | ||
| Jun 3, 17 | 1 | 00:24:46#16 | 01:56:04#1 | 01:14:21#1 | 03:40:03 | — | — | ||
| May 6, 17 | 2 | 00:26:25#22 | 02:01:24#1 | 01:12:19#1 | 03:42:31 | — | — | ||
| Apr 1, 17 | 1 | 00:25:20#16 | 02:05:42#1 | 01:14:06#3 | 03:50:04 | — | — | ||
| Mar 12, 17 | 1 | 00:27:19#22 | 01:59:27#1 | 01:13:10#1 | 03:42:47 | — | — | ||
| Jan 15, 17 | 1 | 00:28:20#14 | 02:09:23#1 | 01:16:37#1 | 04:00:07 | — | — | ||
| Nov 20, 16 | 1 | 00:53:45#15 | 04:04:38#1 | 02:42:31#2 | 07:44:29 | — | — | ||
| Oct 8, 16 | 29 | 00:56:41#47 | 04:26:35#5 | 03:17:01#37 | 08:44:49 | — | — | ||
| Sep 4, 16 | 9 | 00:25:41#35 | 02:06:42#15 | 01:10:34#1 | 03:47:14 | — | — | ||
| Aug 14, 16 | 2 | 00:26:13#20 | 02:20:39#3 | 01:09:20#1 | 04:00:23 | — | — | ||
| Jul 17, 16 | 2 | Canceled | 01:02:48#1 | 01:17:15#5 | 02:20:57 | — | — | ||
| Jun 26, 16 | 1 | 00:26:17#12 | 02:02:29#1 | 01:15:06#1 | 03:47:31 | — | — | ||
| May 7, 16 | 1 | 00:27:39#26 | 02:03:57#1 | 01:13:30#1 | 03:48:18 | — | — | ||
| Apr 10, 16 | 1 | 00:26:57#36 | 01:58:09#1 | 01:13:09#4 | 03:40:30 | — | — | ||
| Apr 2, 16 | 1 | 00:26:33#26 | 02:07:47#1 | 01:11:42#1 | 03:51:17 | — | — | ||
| Jan 31, 16 | 1 | 00:24:35#16 | 01:55:04#1 | 01:14:47#2 | 03:38:52 | — | — | ||
| Nov 15, 15 | 1 | 00:54:04#14 | 04:13:38#2 | 02:47:07#2 | 07:58:22 | — | — | ||
| Oct 10, 15 | 14 | 01:01:10#41 | 04:35:17#23 | 02:54:41#9 | 08:36:26 | — | — | ||
| Aug 16, 15 | 5 | 00:56:27#10 | 04:40:32#4 | 03:00:37#3 | 08:42:13 | — | — | ||
| Jul 19, 15 | 1 | 00:26:21#15 | 02:03:53#2 | 01:15:46#2 | 03:49:41 | — | — | ||
| Jul 5, 15 | 1 | 00:27:48#8 | 02:16:08#1 | 01:15:39#1 | 04:02:52 | — | — | ||
| Jun 21, 15 | 1 | 00:26:58#18 | 02:03:21#1 | 01:11:14#1 | 03:45:38 | — | — | ||
| May 16, 15 | 4 | 00:57:19#12 | 04:11:25#2 | 03:11:22#9 | 08:24:54 | — | — | ||
| Apr 26, 15 | 1 | 00:28:23#12 | 02:02:25#2 | 01:12:20#1 | 03:45:39 | — | — | ||
| Mar 28, 15 | 3 | 00:26:59#22 | 02:04:46#1 | 01:13:12#3 | 03:49:19 | — | — | ||
| Nov 1, 14 | 1 | Canceled | 04:12:46#1 | 02:44:12#1 | 06:58:46 | — | — | ||
| Sep 7, 14 | 4 | 00:26:42#33 | 02:04:14#1 | 01:11:21#3 | 03:46:03 | — | — | ||
| Aug 10, 14 | 1 | 00:29:42#14 | 00:56:07#1 | 00:01:23#2 | 03:46:13 | — | — | ||
| Jul 20, 14 | 1 | 00:27:41#15 | 01:07:24#2 | 00:00:58#3 | 03:45:55 | — | — | ||
| Jul 12, 14 | 1 | 00:26:31#11 | 02:04:14#3 | 01:12:04#1 | 03:42:48 | — | — | ||
| Jun 1, 14 | 2 | 00:27:34#15 | 02:12:51#2 | 01:09:56#1 | 03:52:47 | — | — | ||
| May 3, 14 | 18 | 00:26:58#34 | 02:12:40#23 | 01:12:18#6 | 03:55:07 | — | — | ||
| Apr 6, 14 | 10 | 00:27:38#21 | 02:13:36#26 | 01:12:08#1 | 03:56:19 | — | — | ||
| Sep 8, 13 | 1 | 00:26:17#6 | 02:20:54#1 | 01:10:58#1 | 04:01:20 | — | — |