1w agoedited
Morning ocean swim in perfect conditions. Dolphins joined us for the last 500m. This is why I love this sport.

#448
7.96 points
OpenRank
#417
8.865 points
PTO World Rank
#532
100.59 points
WT Ranking
93
Races
3
Wins
13
Podiums
0
WTCS Wins
0
World Cup Wins
3
Continental Wins
0
70.3 Wins
16.2
Avg Position
12
DNFs
| Date | Race | # | Swim | Bike | Run | Finish | SOF | ORS | Details |
|---|---|---|---|---|---|---|---|---|---|
| Nov 23, 25 | 7 | 00:26:45#6 | 01:29:45#7 | 00:53:14#8 | 02:52:01 | 56.2 | 31.8 | ||
| Jul 26, 25 | 2 | 00:21:42#2 | 01:12:00#2 | 00:39:33#2 | 02:13:15 | — | — | ||
| Jun 8, 25 | 3 | 00:11:13#3 | 00:37:38#3 | 00:19:50#2 | 01:08:41 | — | — | ||
| Nov 17, 24 | 6 | 00:25:28#5 | 01:35:59#7 | 00:52:53#6 | 02:56:34 | 45.0 | 29.4 | ||
| Jun 11, 24 | 2 | 00:09:15#1 | 00:37:43#3 | 00:19:14#2 | 01:06:12 | — | — | ||
| May 18, 24 | 32 | 00:20:41#61 | 01:02:12#66 | 00:39:13#63 | 02:03:14 | — | — | ||
| May 18, 24 | 32 | 00:20:41#27 | 01:02:12#32 | 00:39:13#29 | 02:03:14 | — | — | ||
| Apr 6, 24 | DNF | 00:22:10 | 01:14:49 | — | — | — | — | ||
| Nov 26, 23 | 4 | 00:13:17#3 | 00:37:34#6 | 00:18:37#4 | 01:09:57 | — | — | ||
| Oct 1, 23 | 47 | 00:10:46#43 | 00:34:08#46 | 00:19:28#45 | 01:05:59 | — | — | ||
| Jul 19, 23 | 3 | 00:19:32#2 | 01:19:21#3 | 00:42:20#4 | 02:21:13 | — | — | ||
| Jun 27, 23 | DNF | 00:21:47 | — | — | — | — | — | ||
| Jun 2, 23 | DNF | 00:18:13 | — | — | — | — | — | ||
| Apr 1, 23 | 5 | 00:10:24#5 | 00:40:08#6 | 00:19:59#6 | 01:12:13 | — | — | ||
| Mar 25, 23 | 7 | 00:11:10#6 | 00:36:29#8 | 00:17:51#6 | 01:07:05 | — | — | ||
| Feb 25, 23 | 11 | 00:09:17#15 | 00:34:29#21 | 00:18:30#14 | 01:04:25 | — | — | ||
| Nov 13, 22 | 6 | 00:11:14#50 | 00:32:55#54 | 00:18:45#38 | 01:04:41 | — | — | ||
| Oct 23, 22 | 12 | 00:10:00#11 | 00:30:58#16 | 00:18:55#12 | 01:01:24 | — | — | ||
| Apr 16, 22 | 15 | 00:09:17#12 | 00:29:44#12 | 00:18:59#24 | 00:59:19 | — | — | ||
| Jun 12, 21 | 21 | 00:10:02#12 | 00:32:50#24 | 00:18:23#18 | 01:02:46 | — | — | ||
| Jun 4, 21 | 3 | 00:08:18#1 | 00:32:56#2 | 00:13:17#3 | 00:55:52 | — | — | ||
| May 29, 21 | 2 | 00:09:46#2 | 00:29:16#2 | 00:18:11#2 | 00:58:01 | — | — | ||
| Mar 12, 21 | 11 | 00:26:33#4 | 02:20:20#13 | 01:26:39#9 | 04:18:04 | — | — | ||
| Mar 15, 20 | 3 | 00:21:37#1 | 01:03:54#1 | 00:37:21#3 | 02:03:47 | — | — | ||
| Feb 23, 20 | 5 | 00:20:23#3 | 01:07:04#1 | 00:34:08#5 | 02:02:34 | — | — | ||
| Nov 9, 19 | 34 | 00:18:26#10 | 00:59:33#37 | 00:19:37#37 | 01:38:07 | — | — | ||
| Nov 3, 19 | 25 | 00:09:11#11 | 00:32:27#25 | 00:17:42#26 | 01:00:39 | — | — | ||
| Oct 19, 19 | 10 | 00:10:57#10 | 00:32:29#12 | 00:18:29#9 | 01:02:47 | — | — | ||
| Aug 29, 19 | DNF | 00:20:32 | — | — | — | — | — | ||
| Aug 15, 19 | 53 | 00:20:51#31 | 01:08:20#54 | 00:21:03#53 | 01:51:41 | — | — | ||
| Jul 26, 19 | 6 | 00:10:26#5 | 00:30:21#5 | 00:18:16#12 | 00:59:53 | — | — | ||
| Jun 29, 19 | 1 | 00:10:48#3 | 00:33:42#3 | 00:20:03#1 | 01:06:23 | — | — | ||
| May 31, 19 | 23 | 00:17:48#26 | 00:55:15#24 | 00:36:08#16 | 01:50:18 | — | — | ||
| May 18, 19 | 19 | 00:10:25#13 | 00:29:53#22 | 00:17:46#17 | 00:59:43 | — | — | ||
| May 11, 19 | 15 | 00:06:50#11 | 00:15:14#18 | 00:08:54#17 | 00:32:16 | — | — | ||
| Apr 7, 19 | 16 | 00:11:29#8 | 00:32:06#15 | 00:18:20#17 | 01:03:18 | — | — | ||
| Mar 31, 19 | 15 | 00:11:09#13 | 00:35:53#26 | 00:17:46#15 | 01:05:17 | — | — | ||
| Mar 16, 19 | 23 | 00:08:40#17 | 00:31:13#13 | 00:18:40#28 | 01:00:03 | — | — | ||
| Oct 27, 18 | 14 | 00:07:42#6 | 00:32:00#20 | 00:17:51#13 | 00:58:56 | — | — | ||
| Oct 21, 18 | 31 | 00:09:51#24 | 00:30:04#21 | 00:18:13#34 | 01:00:02 | — | — | ||
| Sep 12, 18 | 46 | 00:19:56#40 | 01:01:44#48 | 00:38:02#36 | 02:00:50 | — | — | ||
| Aug 9, 18 | 17 | 00:19:16#20 | 01:05:23#7 | 00:38:31#20 | 02:04:45 | — | — | ||
| Jul 7, 18 | DNF | 00:09:51 | — | — | — | — | — | ||
| Jun 10, 18 | DNF | 00:19:17 | — | — | — | — | — | ||
| May 19, 18 | DNF | 00:18:12 | — | — | — | — | — | ||
| May 12, 18 | 40 | 00:19:08#26 | 01:03:52#41 | 00:38:47#40 | 02:03:30 | — | — | ||
| Mar 30, 18 | 2 | — | — | — | 01:10:46 | — | — | ||
| Mar 18, 18 | 12 | 00:11:16#10 | 00:34:38#18 | 00:18:01#11 | 01:05:54 | — | — | ||
| Oct 28, 17 | 24 | 00:09:04#7 | 00:32:22#53 | 00:18:49#53 | 01:01:48 | — | — | ||
| Oct 21, 17 | 4 | 00:10:20#7 | 00:33:18#18 | 00:17:49#2 | 01:04:29 | — | — | ||
| Oct 8, 17 | 7 | 00:22:58#9 | 01:05:44#5 | 00:37:04#7 | 02:06:47 | — | — | ||
| Sep 23, 17 | 4 | 00:10:03#7 | 00:33:03#9 | 00:18:19#4 | 01:03:10 | — | — | ||
| Sep 14, 17 | 27 | 00:20:20#29 | 01:08:43#32 | 00:36:16#18 | 02:07:38 | — | — | ||
| Jul 15, 17 | DNF | 00:09:37 | — | — | — | — | — | ||
| Jun 24, 17 | 27 | 00:11:12#23 | 00:35:22#26 | 00:18:18#24 | 01:07:09 | — | — | ||
| Jun 18, 17 | DNF | 00:21:13 | — | — | — | — | — | ||
| May 28, 17 | 31 | 00:20:36#20 | 01:13:37#34 | 00:42:04#23 | 02:18:34 | — | — | ||
| May 20, 17 | 1 | 00:09:52#3 | 00:31:59#1 | 00:17:28#2 | 00:59:39 | — | — | ||
| Mar 26, 17 | 17 | 00:19:22#13 | 01:11:19#18 | 00:38:16#11 | 02:10:27 | — | — | ||
| Oct 22, 16 | 40 | 00:09:40#21 | 00:36:36#42 | 00:20:22#36 | 01:08:07 | — | — | ||
| Oct 15, 16 | 5 | 00:20:46#4 | 01:03:56#4 | 00:41:29#5 | 02:07:19 | — | — | ||
| Aug 13, 16 | 6 | 00:17:16#5 | 00:34:57#4 | 00:09:41#6 | 01:02:50 | — | — | ||
| Jul 10, 16 | 3 | 00:09:26#1 | 00:33:04#3 | 00:18:00#5 | 01:02:07 | — | — | ||
| Jun 26, 16 | 24 | 00:09:39#18 | 00:32:43#24 | 00:19:17#17 | 01:02:55 | — | — | ||
| May 26, 16 | DNF | 00:18:05 | 01:08:19 | 00:38:05 | — | — | — | ||
| Apr 16, 16 | 22 | 00:21:28#10 | 01:02:15#16 | 00:38:37#23 | 02:04:10 | — | — | ||
| Apr 9, 16 | DNF | 00:19:00 | 01:07:45 | — | — | — | — | ||
| Mar 12, 16 | 42 | 00:09:09#21 | 00:34:43#39 | 00:20:48#41 | 01:06:17 | — | — | ||
| Oct 17, 15 | — | 00:21:06 | 01:01:49 | 00:39:49 | — | — | — | ||
| Sep 6, 15 | 10 | 00:21:55#11 | 01:09:45#6 | 00:42:56#11 | 02:15:45 | — | — | ||
| Jun 13, 15 | 2015 Baku European GamesOlympic | 16 | 00:21:36#18 | 01:05:25#14 | 00:37:22#18 | 02:05:47 | — | — | |
| May 9, 15 | 47 | 00:20:39#35 | 01:00:26#17 | 00:40:26#49 | 02:03:24 | — | — | ||
| Apr 19, 15 | 8 | 00:22:28#2 | 01:04:50#4 | 00:43:45#11 | 02:13:45 | — | — | ||
| Mar 14, 15 | 10 | — | — | — | 02:17:20 | — | — | ||
| Sep 27, 14 | DNF | 00:21:25 | — | — | — | — | — | ||
| Sep 7, 14 | 11 | 00:21:43#9 | 01:10:55#5 | 00:39:58#15 | 02:13:38 | — | — | ||
| Jul 13, 14 | 16 | 00:12:56#7 | 00:36:52#15 | 00:20:06#15 | 01:11:39 | — | — | ||
| Jun 28, 14 | 15 | 00:20:31#2 | 01:12:03#18 | 00:41:47#15 | 02:15:41 | — | — | ||
| Jun 21, 14 | 1 | 00:11:33#1 | 00:33:33#1 | 00:20:00#2 | 01:06:01 | — | — | ||
| Jan 19, 14 | 17 | 00:20:29#12 | 01:11:03#17 | 00:45:33#20 | 02:19:02 | — | — | ||
| Oct 6, 12 | 11 | 00:20:14#7 | 01:01:37#10 | 00:39:24#12 | 02:02:43 | — | — | ||
| Sep 22, 12 | 15 | 00:17:48#13 | 01:11:01#16 | 00:39:42#12 | 02:09:40 | — | — | ||
| Jul 1, 12 | 12 | 00:22:52#11 | 01:11:58#13 | 00:38:16#11 | 02:14:23 | — | — | ||
| May 6, 12 | 10 | 00:21:27#11 | 01:05:01#22 | 00:38:29#9 | 02:05:38 | — | — | ||
| Apr 1, 12 | 17 | 00:21:35#14 | 01:04:57#7 | 00:39:31#20 | 02:07:57 | — | — | ||
| Nov 2, 11 | 9 | 00:21:49#6 | 01:04:01#12 | 00:40:32#10 | 02:06:57 | — | — | ||
| Sep 9, 11 | 29 | 00:20:06#5 | 01:18:06#7 | 00:38:09#6 | 02:17:47 | — | — | ||
| Jul 10, 11 | 3 | 00:18:05#2 | 01:07:56#5 | 00:38:56#3 | 02:07:38 | — | — | ||
| Jun 26, 11 | 4 | 00:17:41#2 | 01:03:31#5 | 00:38:01#6 | 02:00:35 | — | — | ||
| Aug 8, 10 | 50 | 00:20:29#40 | 01:05:24#5 | 00:40:11#56 | 02:07:00 | — | — | ||
| Jun 27, 10 | 19 | 00:21:18#16 | 01:00:50#15 | 00:37:28#21 | 02:01:51 | — | — | ||
| Aug 30, 09 | 21 | 00:20:19#27 | 01:05:43#10 | 00:43:03#22 | 02:10:03 | — | — | ||
| Sep 7, 08 | 17 | 00:18:55#12 | 01:08:02#13 | 00:46:51#14 | 02:15:30 | — | — |
| Year | Races | Wins | Podiums | Best Finish | Distances |
|---|---|---|---|---|---|
| 2025 | 3 | 0 | 2 | #2 | 1× full, 1× olympic, 1× sprint |
| 2024 | 5 | 0 | 1 | #2 | 1× full, 2× sprint, 2× olympic |
| 2023 | 8 | 0 | 1 | #3 | 6× sprint, 2× olympic |
| 2022 | 3 | 0 | 0 | #6 | 3× sprint |
| 2021 | 4 | 0 | 2 | #2 | 3× sprint, 1× half |
| 2020 | 2 | 0 | 1 | #3 | 2× olympic |
| 2019 | 13 | 1 | 1 | #1 | 3× olympic, 10× sprint |
| 2018 | 10 | 0 | 1 | #2 | 7× sprint, 3× olympic |
| 2017 | 11 | 1 | 1 | #1 | 8× sprint, 3× olympic |
| 2016 | 9 | 0 | 1 | #3 | 6× sprint, 3× olympic |
| 2015 | 6 | 0 | 0 | #8 | 6× olympic |
| 2014 | 6 | 1 | 1 | #1 | 4× olympic, 2× sprint |
| 2012 | 5 | 0 | 0 | #10 | 5× olympic |
| 2011 | 4 | 0 | 1 | #3 | 3× olympic, 1× sprint |
| 2010 | 2 | 0 | 0 | #19 | 2× olympic |
| 2009 | 1 | 0 | 0 | #21 | 1× olympic |
| 2008 | 1 | 0 | 0 | #17 | 1× olympic |
Morning ocean swim in perfect conditions. Dolphins joined us for the last 500m. This is why I love this sport.
Race-day nutrition can make or break a long-course performance. Here's exactly what I eat and drink during an Ironman.
My target: 90g carbs per hour from a mix of sources.
Every 20 minutes:
Altitude camp in St. Moritz is wrapping up. 3 weeks at 1,800m and I can already feel the difference in my running.