Big announcement coming next week. Can't wait to share what I've been working on behind the scenes.

#437
8.8 points
OpenRank
#393
10.78 points
PTO World Rank
41
Races
3
Wins
13
Podiums
3
70.3 Wins
0
140.6 Wins
6.2
Avg Position
3
DNFs
| Year | Races | Wins | Podiums | Best Finish | Distances |
|---|---|---|---|---|---|
| 2025 | 1 | 0 | 0 | #15 | 1× half |
| 2021 | 7 | 0 | 1 | #2 | 3× half, 4× full |
| 2020 | 2 | 0 | 1 | #3 | 2× half |
| 2019 | 7 | 0 | 2 | #2 | 5× full, 2× half |
| 2018 | 9 | 1 | 2 | #1 | 3× full, 6× half |
| 2017 | 8 | 1 | 4 | #1 | 1× full, 7× half |
| 2016 | 7 | 1 | 3 | #1 | 7× half |
| Date | Race | # | Swim | Bike | Run | Finish | SOF | ORS | Details |
|---|---|---|---|---|---|---|---|---|---|
| Jul 6, 25 | 15 | 00:30:29#14 | 02:29:48#13 | 01:40:46#16 | 04:46:05 | 75.7 | 35.2 | ||
| Oct 24, 21 | 11 | 00:26:34#9 | 02:25:42#1 | 01:40:35#18 | 04:38:55 | — | — | ||
| Sep 19, 21 | 4 | 00:27:31#6 | 02:29:23#1 | 01:29:36#8 | 04:31:30 | — | — | ||
| Sep 5, 21 | 14 | 00:57:02#8 | 04:22:49#2 | 03:47:45#17 | 09:11:20 | — | — | ||
| Jul 4, 21 | 2 | 00:28:47#2 | 02:22:30#2 | 01:38:28#2 | 04:32:52 | — | — | ||
| Jun 13, 21 | 5 | 00:27:28#4 | 01:21:09#1 | 00:58:50#7 | 02:49:23 | — | — | ||
| May 23, 21 | 8 | 00:53:37#5 | 04:53:03#2 | 03:26:17#13 | 09:17:46 | — | — | ||
| Apr 11, 21 | 5 | 00:27:52#6 | 02:15:57#1 | 01:29:22#15 | 04:16:13 | — | — | ||
| Dec 6, 20 | 13 | 00:26:51#24 | 01:51:23#2 | 01:15:55#28 | 03:36:30 | — | — | ||
| Sep 6, 20 | 3 | 00:28:40#2 | 02:23:05#1 | 01:32:10#2 | 04:29:41 | — | — | ||
| Dec 1, 19 | 6 | 00:55:27#2 | 04:34:53#1 | 03:22:23#5 | 08:57:53 | — | — | ||
| Oct 12, 19 | 26 | 00:58:58#13 | 04:54:22#13 | 03:45:23#33 | 09:44:19 | — | — | ||
| Aug 3, 19 | 3 | 00:56:14#1 | 04:42:47#2 | 03:21:34#4 | 09:04:23 | — | — | ||
| Jun 30, 19 | DNF | 00:57:37 | 06:42:29 | — | — | — | — | ||
| Jun 8, 19 | 2 | 00:27:46#1 | 02:15:06#1 | 01:26:45#5 | 04:14:08 | — | — | ||
| Apr 27, 19 | 5 | 00:58:20#6 | 04:36:39#1 | 03:23:38#9 | 09:03:45 | — | — | ||
| Apr 7, 19 | 6 | 00:29:33#6 | 02:25:17#3 | 01:27:08#11 | 04:25:11 | — | — | ||
| Dec 2, 18 | DNF | 00:23:12 | 04:54:53 | — | — | — | — | ||
| Aug 18, 18 | 4 | 00:52:31#2 | 04:40:51#2 | 03:31:16#7 | 09:07:49 | — | — | ||
| Jul 28, 18 | 6 | 00:25:46#4 | 02:19:22#2 | 01:34:34#9 | 04:25:49 | — | — | ||
| Jul 8, 18 | 2 | 00:26:09#5 | 02:16:41#1 | 01:32:06#6 | 04:19:56 | — | — | ||
| Jun 30, 18 | 1 | 00:28:51#1 | 02:19:34#1 | 01:29:03#3 | 04:21:53 | — | — | ||
| Jun 3, 18 | 7 | 00:28:54#4 | 02:12:38#1 | 01:32:26#12 | 04:19:19 | — | — | ||
| Apr 28, 18 | 8 | 00:56:23#6 | 04:27:45#3 | 03:21:54#13 | 08:50:59 | — | — | ||
| Apr 8, 18 | 4 | 00:27:32#5 | 02:15:23#1 | 01:25:33#9 | 04:11:40 | — | — | ||
| Feb 2, 18 | 6 | 00:26:16#7 | 02:14:12#2 | 01:31:05#11 | 04:16:20 | — | — | ||
| Sep 30, 17 | 5 | 00:52:28#5 | 04:37:22#2 | 03:37:17#13 | 09:12:49 | — | — | ||
| Sep 9, 17 | 18 | 00:29:08#20 | 02:27:36#5 | 01:36:27#27 | 04:36:27 | — | — | ||
| Jul 9, 17 | 3 | 00:26:30#3 | 02:22:21#2 | 01:30:08#5 | 04:24:24 | — | — | ||
| Jun 18, 17 | 3 | 00:28:07#2 | 02:29:13#3 | 01:37:54#4 | 04:40:14 | — | — | ||
| Jun 3, 17 | 6 | 00:26:23#9 | 02:12:08#1 | 01:37:59#13 | 04:22:30 | — | — | ||
| Apr 2, 17 | 1 | 00:28:34#5 | 02:10:38#1 | 01:33:21#12 | 04:15:40 | — | — | ||
| Mar 12, 17 | 2 | 00:28:20#2 | 02:16:38#1 | 01:29:39#7 | 04:18:29 | — | — | ||
| Jan 27, 17 | 8 | 00:28:33#12 | 02:08:21#1 | 01:31:10#15 | 04:12:25 | — | — | ||
| Sep 4, 16 | 9 | 00:26:55#6 | 02:25:45#4 | 01:40:13#14 | 04:36:51 | — | — | ||
| Aug 14, 16 | DNF | 00:26:58 | 02:53:57 | — | — | — | — | ||
| Jul 10, 16 | 3 | 00:26:16#4 | 02:22:52#2 | 01:30:50#4 | 04:25:20 | — | — | ||
| Jun 12, 16 | 2 | 00:27:09#3 | 02:29:08#1 | 01:34:42#4 | 04:35:47 | — | — | ||
| May 29, 16 | 4 | 00:30:06#3 | 02:23:05#1 | 01:35:09#7 | 04:28:20 | — | — | ||
| May 1, 16 | 4 | Canceled | 02:38:48#3 | 01:26:27#9 | 04:07:36 | — | — | ||
| Mar 6, 16 | 1 | 00:25:54#4 | 02:45:43#1 | 01:33:31#7 | 04:20:43 | — | — |
Big announcement coming next week. Can't wait to share what I've been working on behind the scenes.
Going into this race, I was cautiously optimistic. The training block had gone well — no major setbacks, consistent sessions, and the numbers were trending in the right direction. My coach and I decided to target a conservative swim, strong bike, and let the run take care of itself.
The conditions were almost perfect. Calm water, clear visibility, and a clean start. I positioned myself on the feet of the lead group and settled into a rhythm early. Came out of the w...
Off-season is over. Time to get serious. First race in 8 weeks and the countdown is on.
Race-day nutrition can make or break a long-course performance. Here's exactly what I eat and drink during an Ironman.
My target: 90g carbs per hour from a mix of sources.
Every 20 minutes:
Bike fit session with the team today. 2mm adjustments can make a massive difference over 180km.