Sophia Howell
CanadaCAAge 24Women
#39
2,219.9 points
WT Ranking
41
Races
0
Wins
3
Podiums
0
WTCS Wins
0
World Cup Wins
0
Continental Wins
15.7
Avg Position
1
DNFs
Season Summary
| Year | Races | Wins | Podiums | Best Finish | Distances |
|---|---|---|---|---|---|
| 2025 | 12 | 0 | 1 | #2 | 7× olympic, 5× sprint |
| 2024 | 7 | 0 | 0 | #10 | 4× olympic, 3× sprint |
| 2023 | 13 | 0 | 0 | #4 | 4× olympic, 9× sprint |
| 2022 | 4 | 0 | 1 | #3 | 4× sprint |
| 2021 | 2 | 0 | 1 | #3 | 2× sprint |
| 2019 | 1 | 0 | 0 | #19 | 1× sprint |
| 2018 | 2 | 0 | 0 | #27 | 2× sprint |
Career Results
| Date | Race | # | Swim | Bike | Run | Finish | ORS | Details |
|---|---|---|---|---|---|---|---|---|
| Oct 15, 25 | 10 | 00:18:43#3 | 01:02:22#21 | 00:36:24#12 | 01:58:37 | — | ||
| Sep 26, 25 | 2025 WTCS WeihaiOlympic | 15 | 00:19:37#12 | 00:57:12#11 | 00:36:15#15 | 01:54:46 | — | |
| Sep 26, 25 | 15 | 00:19:37#12 | 00:57:12#11 | 00:36:15#15 | 01:54:46 | — | ||
| Aug 31, 25 | 2025 WTCS French RivieraOlympic | 25 | 00:10:23#19 | 00:29:27#8 | 00:17:26#29 | 00:58:58 | — | |
| Aug 9, 25 | 2 | 00:11:03#2 | 00:30:53#3 | 00:17:23#5 | 01:00:26 | — | ||
| Jul 19, 25 | 4 | 00:09:54#3 | 00:29:39#12 | 00:17:19#5 | 00:57:41 | — | ||
| Jul 12, 25 | 2025 WTCS HamburgOlympic | 39 | 00:09:52#31 | 00:30:05#13 | 00:17:06#40 | 00:58:01 | — | |
| Jun 22, 25 | 11 | 00:10:02#5 | 00:31:52#3 | 00:18:23#19 | 01:01:27 | — | ||
| Jun 7, 25 | 7 | 00:20:05#4 | 01:06:30#2 | 00:40:28#14 | 02:08:45 | — | ||
| May 17, 25 | 2025 WTCS YokohamaOlympic | 21 | 00:19:41#9 | 00:57:02#22 | 00:36:13#23 | 01:54:08 | — | |
| May 17, 25 | 21 | 00:19:42#9 | 00:57:02#21 | 00:36:13#23 | 01:54:08 | — | ||
| Mar 28, 25 | 12 | 00:09:38#2 | 00:27:54#47 | 00:17:51#13 | 00:56:34 | — | ||
| Oct 17, 24 | 10 | 00:19:53#1 | 01:01:11#16 | 00:36:21#15 | 01:59:04 | — | ||
| Sep 8, 24 | 11 | 00:19:01#4 | 01:12:47#14 | 00:38:52#12 | 02:11:31 | — | ||
| Jul 6, 24 | 28 | 00:09:44#13 | 00:31:19#25 | 00:19:56#42 | 01:02:29 | — | ||
| May 18, 24 | 17 | 00:10:34#1 | 00:35:49#17 | 00:18:11#18 | 01:06:09 | — | ||
| Apr 29, 24 | DNF | 00:20:17 | — | — | — | — | ||
| Apr 20, 24 | 17 | 00:08:37#1 | 00:33:46#25 | 00:17:52#16 | 01:01:34 | — | ||
| Mar 8, 24 | 10 | 00:20:17#1 | 00:58:44#1 | 00:40:23#15 | 02:00:34 | — | ||
| Oct 28, 23 | 28 | 00:18:15#7 | 01:05:49#7 | 00:40:26#32 | 02:06:07 | — | ||
| Oct 21, 23 | 15 | 00:09:08#3 | 00:31:15#24 | 00:17:50#22 | 00:59:32 | — | ||
| Sep 22, 23 | 20 | 00:18:37#2 | 01:02:20#24 | 00:38:36#23 | 02:01:32 | — | ||
| Sep 1, 23 | 14 | 00:20:02#2 | 01:02:43#13 | 00:40:08#26 | 02:03:38 | — | ||
| Aug 26, 23 | 8 | 00:08:51#6 | 00:28:51#3 | 00:19:38#8 | 00:58:25 | — | ||
| Aug 5, 23 | 14 | 00:09:48#3 | 00:29:13#20 | 00:18:01#18 | 00:58:05 | — | ||
| Jul 15, 23 | 4 | 00:09:56#1 | 00:32:11#23 | 00:18:22#9 | 01:02:38 | — | ||
| Jul 8, 23 | 7 | 00:10:30#11 | 00:29:55#9 | 00:17:48#8 | 00:59:12 | — | ||
| Jun 17, 23 | 25 | 00:10:00#13 | 00:32:29#24 | 00:19:01#26 | 01:02:50 | — | ||
| May 20, 23 | 10 | 00:10:40#3 | 00:31:54#6 | 00:19:52#15 | 01:05:44 | — | ||
| May 13, 23 | 10 | 00:09:14#3 | 00:28:57#15 | 00:16:45#9 | 00:56:35 | — | ||
| Apr 15, 23 | 11 | 00:10:11#5 | 00:32:24#9 | 00:20:17#20 | 01:04:09 | — | ||
| Mar 4, 23 | 11 | 00:24:24#2 | 01:06:46#3 | 00:41:32#15 | 02:13:43 | — | ||
| Nov 13, 22 | 3 | 00:10:46#41 | 00:31:54#45 | 00:19:03#45 | 01:03:26 | — | ||
| Sep 11, 22 | 10 | 00:10:53#7 | 00:30:44#1 | 00:20:12#12 | 01:04:21 | — | ||
| Jul 10, 22 | 4 | — | — | — | 01:02:19 | — | ||
| Jul 2, 22 | 45 | 00:09:52#23 | 00:30:42#38 | 00:21:28#50 | 01:03:16 | — | ||
| Oct 30, 21 | 3 | — | — | — | 01:03:59 | — | ||
| Jul 17, 21 | 25 | 00:09:51#6 | 00:29:00#21 | 00:20:06#34 | 01:01:08 | — | ||
| Jun 29, 19 | 19 | 00:10:20#2 | 00:31:01#16 | 00:21:34#29 | 01:04:58 | — | ||
| Aug 25, 18 | 27 | 00:11:44#27 | 00:32:26#29 | 00:21:27#26 | 01:07:45 | — | ||
| Jul 14, 18 | 41 | 00:11:48#44 | 00:35:53#25 | 00:20:30#44 | 01:09:35 | — |